When did you obtain the Gastrus, from which reseller, by what shipment means (and in what climate conditions)? 2022 Dec;62(4):505-515. doi: 10.1007/s12088-022-01033-w. Epub 2022 Aug 10. Gives me insomnia when taken after 5pm, 10 outta 10 times. The bacteria live in the gastrointestinal tracts of animals, with each species carrying its own strains that are passed from generation to generation. Methods Lactobacillus reuteri ATCCPTA 6475 ( L. reuteri 6475) has been reported to increase bone mineral density (BMD) in mice but its effect on the human skeleton is unknown. lindaprofess wrote: Will 104* kill the bacteria?. Regarding the whole histamine thing: I notice I started sneezing badly and tendency to red eyes when I first tried the product about 2 years ago (when biogaia just released it I was one of the first to try it), however when I most recently used I didnt seem to get this. Oxytocin- big ass molecule Oxytocin - 'the love hormone' - is a peptide hormone that enables you to feel a connection and bond with other humans. BioGaia Gastrus L. reuteri ATCC PTA 6475 and L. reuteri DSM 17938, BioGaia Osfortis L. reuteri ATCC PTA 6475, Super Smart Lactobacillus Rhamnosus GG L. rhamnosus GG ATCC 53103, Digestive Advantage by Schiff BC30 Bacillus coagulans GBI-30, 6086, -Wallaby Kefir Plain discontinued by manufacturer, BiotiQuest SugarShift an 8 strain blend. But are the effects unique to these two strains? Massage is another form of social connection that has been found to increase oxytocin. I have been making it the same way for over one year and have never pasteurized, and use a cold start its been fine. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. How to Use Nootropics for Social Interactions-Backed by My Experience and Science. Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Analytics" category . Even Dr. Oz Says No To Off-Label Oxytocin For Autism. Reuteri itself is categorized into smaller sub-strains. Regarding self-administration of oxytocin against autism, Sue Carter, a neuroscientist at Indiana University, Bloomington says the following to Forbes magazine in an interview: We do not understand how the hormone works yet, or have enough information about what happens when its given repeatedly, Carter says. The recipe has evolved over time, and the steps depend on your ingredients and equipment. Ive also made a 30242-based progurt, but preferred the taste of the Gastrus-based recipe. re: And the L.reutiri is the the Bao Gaia sold on the marketplace?, If Lactobacillus reuteri ATCC PTA 6475 and DSM 17938 are intended, the Biogaia Gastrus is the only way to get them (and that is linked on the WB Marketplace). [11] Kamal Patel et al (2018). The second batch was perfectly textured but smelled a bit goaty or cheese. It had an anxiolytic effect on me. re: Ive followed the updated instructions on the Luvele (yogurt maker) website and just did 24 hour incubations this time. its been fantastic. Which one is preferable?, If you have a known reactivity to casein beta A1 (whats predominant in North American herds), then by all means use the A2. Lactobacillus reuteri is a species of probiotic bacteria. The last flow cytometry measure we conducted (a laser-driven computerized counting method), we counted 240-260 billion microbes per 1/2-cup serving. The Important Stuff. I believe that one of the strains also generated a greater effect. The yogurt has come out perfect every time, including the first batch!, Not recommended; thats going to make yogurt, not progurt. "Ingestion of L. reuteri ATCC 6475 in rats has been noted to increase social . We do, however, bring a can of coconut milk almost to boil to dissolve a Tbs of gelatin. No, unless damaged or contaminated. The microbes are only bacteria, so at least no yeast uncertainties arise. Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . This would be like growing tomatoes: If you grow only tomatoes in your garden, you should have a lot of tomatoes. The aim of this review was to summarize current knowledge on the . Front Microbiol. ________ Blog Associate (click for details). Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. Please enable it to take advantage of the complete set of features! It means that, if you pay a lot of money for a commercial probiotic that contains L. rhamnosus with no strain specified, you cannot rely on it to achieve this effectit likely does not, as the science generated to support an effective application is factored into the cost of the microbe: non-GG, maybe $400 per kilogram; GG: maybe something like $1100 per kilogram. Set by the GDPR Cookie Consent plugin, this cookie is used to store the user consent for cookies in the category "Performance". Research shows that L. reuteri promotes thyroid health by regulating T4 levels in your blood; L. reuteri can increase the production of oxytocin which results in faster wound healing, relieves stress and can boost your mood; Studies show that chewing gum with L. reuteri can improve gingivits, bleeding gums, and plaque in 14 days; This probiotic strain has been shown to decrease cholesterol . But heck, the Gastrus itself is a two-strain blend, and the benefits seem to be resilient over dozens of generations. The depletion of L. reuteri from our gastrointestinal tract has been attributed to low-fibre diets, increased sanitation and antibiotic use. Survival starts to be at risk above 110F or so, and the culture is likely entirely dead at and above 122F. L. reuteri ATCC PTA 6475 is an anti-inflammatory strain isolated from the breast milk of a Finnish woman. In a nutshell, you can boost oxytocin by doing more of the following: Let's go deeper into my experiences and the science of each of them. If I dont add the tablets (not recommended for women who had hormone reactor positive cancer), will the yogurt still provide health benefits? 2022 Nov 1;20(11):e3001838. This is due to L. reuteris ability to stimulate more complex homeostatic pathways involving the inter-related and self-modulating systems of the gut-brain-immune-axis. ________ Blog Associate (click for details). The non-bacterial ingredients in the tablets are at least diluted by making yogurt, and the saccharides are metabolized by the bacteria. Tell your doctor right away if you have any serious . sharing sensitive information, make sure youre on a federal As a result of this evolutionary process, L. reuteri contributes to human health. Keywords: Some people may experience bloating, gas, diarrhea, and other unpleasant digestive symptoms when taking probiotic supplements for the first time. Would you like email updates of new search results? Disclaimer. These cookies will be stored in your browser only with your consent. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". It means that commercial yogurts typically have very low bacterial counts and thereby are not very effective probiotics. doi: 10.1128/msystems.00358-22. in one quart of half&half, for 48hours. Utilizing heirloom microbiota such as L. reuteri to naturally up-regulate host endogenous oxytocin levels potentially overcomes the known therapeutic challenges of oxytocin's short. New comments cannot be posted and votes cannot be cast. I couldnt find any scientific studies on this, but the trustworthy popular science magazine Psychology Today says the following: When people hug or kiss a loved one, oxytocin levels increase; hence, oxytocin is often called the cuddle hormone or the love hormone. [5]. Lo and behold, I have experienced all the same effects as with the original strains. In the past, there have been cautions on using Biogaia Protectis for the yogurt, as its just DSM. PLoS Biol. Set by addthis.com to determine the usage of addthis.com service. These cookies ensure basic functionalities and security features of the website, anonymously. Lactobacillus reuteri ( L. reuteri) is a well-studied probiotic bacterium that can colonize a large number of mammals. Careers. Cathi1t wrote: So would it be of greater benefit to combine CEC (SD-5865) with Bio-gaia gastrus?, re: Also does the yogurt lose strength after so many repetitive remakes?. government site. Per the selfhack blog, that would appear to be TC and LDL. It has also helped me identify if other interventions raise oxytocin. When you get that effect, its pretty easy to challenge, and prove to yourself that its real. (2013) Microbial Symbionts Accelerate Wound Healing via the Neuropeptide Hormone Oxytocin. L. Reuteri 6475 is a remarkable probiotic which has been shown to have anti-aging benefits in both females and males. I think it will. Full Reference List. Oxytocin-producing cells were found to be increased in the caudal paraventricular nucleus [PVN] of the hypothalamus after feeding of a sterile lysed preparation of L. reuteri, coincident with lowered blood levels of stress hormone corticosterone and more rapid epidermal closure, in mouse models. by Dr. Davis | Feb 4, 2022 | Microbiome | 29 comments. Mike Cortopassi wrote: 2 capsules of the Osfortis has 10 billion count, so it would seem apples to apples that even one capsule is more than enough to seed making the yogurt with Osfortis?. PTA 6475 studies are all in rats but, yes, they suggest improved test. The 2 Most Psychologically Incisive Films of 2022, The Surprising Role of Empathy in Traumatic Bonding, Two Questions to Help You Spot a Clingy Partner-to-Be. But he did not mention HOW MUCH of the WLP672 to use with 1 qt. Cutting Edge Cultures uses that strain and leads one to believe that it is the same as others, jack morgan wrote: information on SD-5865 strain of L. reuteri?. So I believe that I am able to gauge when a strain of L. reuteri works or not. Benef Microbes. Bacteria; Corticosterone; Postbiotic; Stress; Thymus; Wound healing. There appear to be few people in the Blog or Inner Circle communities who are taking the BioGaia products directly. This cookie is used to detect and defend when a client attempt to replay a cookie.This cookie manages the interaction with online bots and takes the appropriate actions. Thanks for the reply. L.Reuteri is by far the Lactobacillus that is most likely to persist in the gut, most Lactobacillus are literally flow-thru, they have an impact, (in fact, one antibiotic (not used much today) is extracted from Lactobacillus Acidopholus), but do not establish a colony. In addition to all the benefits that, in effect, amount to age-reversal, oxytocin can also stimulate uterine contraction, as that is how it is used in obstetrics: provoke uterine contraction and cerivcal dilatation via oxytocin injection. But its like that or when you couldn't wait for Christmas or a movie as a kid and that high you get leading up to it, like those happy moments, I liked this feeling but didn't like the headaches, I later research that some people reported similar side effects, and Im going to have to stop taking it now even though some people on another forum suggested to me that the headaches and sleepiness is a die off of bad bacteria but I don't know about that I don't like it, even though it gave me some positive sides, So the positives I noticed in 15 days of use. increases testosterone, folate production, and restores gut . L reuteri works by provoking hypothalamic release of the hormone, oxytocin. Perhaps Ill try it. It does not store any personal data. This cookie is used by Akamai to optimize site security by distinguishing between humans and bots, This cookie is set by the provider Akamai Bot Manager. Humans have an average of 130 hair follicles per square centimeter of scalp (scalp total lows of 80,000 for redheads, and . re: This strain has been shown to reduce cholesterol. Bruckner JJ, Stednitz SJ, Grice MZ, Zaidan D, Massaquoi MS, Larsch J, Tallafuss A, Guillemin K, Washbourne P, Eisen JS. Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. Im really interested in the positive effects but not at the cost of my healthy BMI! Nancy Boswell wrote: Where do you purchase L-reuteri to make yogurt.. What is Lactobacillus reuteri? The neat thing about L.reuteri is that major health benefits accrue even when they are dead. The Unintended Consequences of Low-carb Diets. In addition to all the benefits that, in effect, amount to age-reversal, oxytocin can also stimulate uterine contraction, as that is how it is used in obstetrics: provoke uterine contraction and cerivcal dilatation via oxytocin injection. Will 104* kill the bacteria? (A) The, Lysed L. reuteri products alter blood hormone levels and thymus gland size of, Mice treated with lysed L. reuteri have more oxytocin-immunoreactive (OT-ir) neurons in the, MeSH The stomachs acidic environment causes many probiotics to die. L. reuteri and Oxytocin Promote Skin Wound Healing Wound healing is an essential biological process that involves the timely implementation of basic physiological phenomena such as hemostasis, inflammation, extracellular matrix, and connective tissue formation and angiogenesis. Gut-Brain Axis, Neurodegeneration and Mental Health: A Personalized Medicine Perspective. re: And how long should I leave it if Im using coconut milk?, What recipe (and more to the point, what coconut milk)? The role of oxytocin in relation to female sexual arousal. If 30242 reduces TG and/or actually-measured Small LDL-P, that would more interesting. Overall, nasal spray was well tolerated [8]. They would probably need to remove the 17938 strain and buff the 6475 strain into the billions to make it worthwhile. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Massage increases oxytocin and reduces adrenocorticotropin hormone in humans. I therefore obtained the same strains used in their studies that are available as the Gastrus product from the Swedish probiotic company, BioGaia. Im further unsure as to whether WLP672 will turn out to be the suggested strain to seek when a recipe does arise (other strains may turn out to be more attractive). They are immaterial across the served portions of the initial batch of yogurt, and of no consequence at all when that batch is used as starter for later batches. Oh no shit has hit the fan! So, if you are interested in obtaining L. reuteri but at lower counts, you can do so by making a mixed culture yogurt in which L reuteri is only one participant along withLactobacillus bulgaricus,Streptococcus thermophilus,and other fermenting species. Im wondering if Visbiome (unflavored, 8 strain blend) would be good. And, Dr. Davis recent post on fermenting Florastor in cranberry juice is great! Otherwise I would not know about these matters. In the U.S., when I need more, I order the BioGaia Gastrus directly from BioGaia USA. (2013). Tests and quality control ensure that each dose contains the right number of viable organisms. When Ive completed an hour-long yoga session, I feel love. If you are using raw milk, or suspect the sterility of any ingredient, you must run a pasteurization cycle, nominally 180F for 10min. Also the effects WITHOUT food make this effect much stronger (energy wise). The yogurt has come out perfect every time, including the first batch! [9], [] we find that Lactobacillus reuteri enhances wound-healing properties through up-regulation of the neuropeptide hormone oxytocin, a factor integral in social bonding and reproduction, by a vagus nerve-mediated pathway. [10]. National Library of Medicine It might merely stand for Strain Designation. It would require some research into each of the DSM strains (all trademarked, curiously), to see what, if any, common growth media and ferment temperature would keep them happy. I especially . ________ Blog Associate (click for details). The BioGaia is grown on barley and though they state the final product meets European standards for gluten free, my extremely negative reaction (horrible gut pain and spike in liver enzymes) makes me doubt this. This is a Mailchimp functionality cookie used to evaluate the UI/UX interaction with its platform. If you think youre low in oxytocin, consider exposing yourself more to social interactions, hugs, yoga, and music. This cookie is set by GDPR Cookie Consent plugin. The BioGaia probiotic tested positive for gluten. Forbes Magazine. I've taken it for a couple of months without noticing anything at all. Rose Budau wrote: I was actually taking the BioGaia Osfortis which is just the ATCC 6475.. Further, dietary supplementation with a sterile . I will probably not use oxytocin nasal spray ever again because of the cognitive impairment that I experienced following consumption, and because of the lack of research. Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. Thanks for the reply and the suggestions! So stay tunedthis could get very interesting. re: my last batch with a totally new culture and 10 BioGaia tabs formed red streaks. AddThis sets this geolocation cookie to help understand the location of users who share the information. Other reuteri strains may or may not have the same effect; it is impossible to say for sure before further studies are carried out. Copyright 2016. P30 ES002109/ES/NIEHS NIH HHS/United States, R01 CA108854/CA/NCI NIH HHS/United States, U01 CA164337/CA/NCI NIH HHS/United States. But dramatic increases in money dont develop until day 27 or 28. Evidence suggests that physical isolation may reduce brain oxytocin levels, increasing the risk of mood disorders such as anxiety and depression. Even when our products have been taken at a dose of 10 billion units per day or 1,000 times the recommended daily dose, there have been no serious side effects observed. !, It might not be. I then combine the other two cans and ensure the temperature is below 100 degrees before it goes in the pot. (4,5)References available on request. You will get 80 percent of the results with 20 percent of the effort with oxytocin experimentation if you try L. Reuteri. Alternative therapies in health and medicine. Here is how I did it, step-by-step. iHerb might be OK, but I would avoid any on-line sources that have multiple sellers offering what may or may not be the same product. HHS Vulnerability Disclosure, Help The cookie is set by the GDPR Cookie Consent plugin to store whether or not the user has consented to the use of cookies. reuteri has been reported to upregulate oxytocin in mice and . Psychosom Med. The makers of the probiotics dont get this, nor do the makers of the makers. Today, L. reuteri bacteria are produced under controlled conditions in modern production facilities to ensure that every product contains the same strain of bacteria. At one spray, it was too potent for me to feel like it has use cases in my current life situation. But maybe it is safe to try it at this point lol. Today I found ultra pasteurized A2 50/50 at Wholefoods with no additives. The negative Bad headaches with tired feelings and feeling sleepy and not wanting to work or do anything productive but these symptoms came around several days of use. No mention of the benefits attributed to the strains that Dr. Davis recommends (the PTA 6475 and DSM 17938), but I believe I am sleeping better after just a few days of consuming the NCIMB 30242 :-), Kate Ellis wrote: Ive made two batches of yogurt with l. reuteri (NCIMB 30242).. Massage increases oxytocin and reduces adrenocorticotropin hormone in humans, How to Use Nootropics for Social Interactions-Backed by My Experience and Science, The effect of oxytocin nasal spray on social interaction deficits observed in young children with autism: a randomized clinical crossover trial, Microbial Reconstitution Reverses Maternal Diet-Induced Social and Synaptic Deficits in Offspring, Microbial Symbionts Accelerate Wound Healing via the Neuropeptide Hormone Oxytocin, Even Dr. Oz Says No To Off-Label Oxytocin For Autism, Find the most science-backed nootropic for your goals, 5 Science-Backed Nootropics for Stress Reduction, 7 Ticking Time Bombs That Destroy Loving Relationships, The Single Best (and Hardest) Thing to Give Up, 3 Ways to Reclaim Your Hope and Happiness. Based on which strain or strains the product contains, the recommended dose varies. The role of oxytocin in relation to female sexual arousal. We cultivate the microorganism, Lactobacillus reuteri, for its oxytocin-boosting age-reversing effects. Effect of yoga therapy on plasma oxytocin and facial emotion recognition deficits in patients of schizophrenia. Will you try making yogurt with Florastor? These statements have not been evaluated by the FDA. Today, while some people still have L. reuteri in their microbiota, most people lack these strains due to our modern lifestyles. Analytical cookies are used to understand how visitors interact with the website. (4,5), Further to oxytocins involvement in supporting maternal/infant bonding, recent studies have expanded the view of oxytocin to include a wide array of health benefits, such as: (4,5) Improving HPA axis function and stress buffering response Optimising metabolic health and reducing the risk of obesity Preserving muscle mass and strength Balancing inflammatory processes and immune system function Reducing social anxiety and increasing feelings of connection Modulating craving and addictive behaviours, Under normal circumstances oxytocin production is stimulated by physical contact including hugs, massage, affection and social interaction. When you have removed social inhibitions and start to connect with people deeply, some sex and orgasms may occur. of inulin. Neuropeptide hormone oxytocin has roles in social bonding, energy metabolism, and wound healing contributing to good physical, mental and social health. (The one strain that I would not recommend is the NCIMB 30242; while I believe that it also provokes oxytocin, it lacks a bacteriocin, the natural antibiotic(s) effective against SIBO.). So we start with L. reuteri ATCC PTA 6475 provided by the Swedish company, BioGaia, who has somehow locked this species up with patents (not sure how; I thought biological organisms were non-patentable). Other than its the only probiotic that gave me zero side effects besides the possible insomnia, my beard hairs tend to be more blonde while on this and I seem far more socially engaged. Microbial restoration of oxytocin and other important mood supporting neuro-signalling molecules may offer far-reaching benefits supporting physical, mental, and social health. After a week and a half I couldnt take it anymore (sheering pain also started referring into my right shoulder) and quit. I feel like a new person. The end-result was the most delicious yogurt I ever had. The L. Reuteri has massively boosted my oxytocin levels. This site needs JavaScript to work properly. 152 completed clinical trials on 14,800 individuals, 42 completed clinical trials on 2,065 individuals. (1,2) Conversely, increased oxytocin has been found to protect against the psychological and physiological impact of social isolation. Slowly thaw one cube per qt/L for saved-starter use. right now Im going to stop taking it and see if I dont get headaches for the next few days, maybe Ill just take it every OTHER day instead of every single day. It may be that some clarity is emerging on which of the two strains in Gastrus is the more significant, Lactobacillus reuteri ATCCPTA6475 or DSM17938. Im wondering the particular benefits and if it would be possible to make the yoghurt from it. And on that 2014 blog post, the two other probiotic products then endorsed have also since been dropped, perhaps in part because their brands were bought out by BigBleach and BigCarb. See this image and copyright information in PMC. Listen to Dr. Davis Defiant Health Radio podcast on your favorite podcast source: Buzzsprout, Stitcher, Google Podcasts, Spotify, Amazon Music, Pandora, iHeart Radio, TuneIn + Alexa and others. ________ Blog Associate (click for details), Does anyone have any information regarding the LR11 strain of L. Reuteri? You can use conventional yogurt starter/culture, but youll get conventional yogurt, and it may be unwise to incubate those for 36hours, and the effect of any added prebiotic fiber is unknown (to me, anyway).________Blog Associate (click for details). Animal models indicate that treatment with L. reuteri has positive effects on bone metabolism and bone density. This cookie is used to be able to launch new site functionality to a smaller part of the visitors. Shopify sets this cookie to remember the users country of origin and populate the correct transaction currency. Unauthorized use of these marks is strictly prohibited. Which one is preferable? But we do not have sufficient evidence to know whether the super-duper high bacterial counts of our L reuteri yogurt are safe in younger people. ________ Blog Associate (click for details). The https:// ensures that you are connecting to the Increased oxytocin-A doubling of oxytocin blood levels was observed in mice, . The big problem with most commercial yogurts is that they may not be live-culture, may have added sweeteners, flavorants, colorants, and perhaps even preservatives, any of which might interfere with further fermentation. So, the for above reasons, I believe that everyone should obtain L reuteri. I used A2 milk. Thank you for the clarification about pasteurization. Did I miss something?. Thanks for the comments. (4,5), Ground-breaking new evidence has shown that Lactobacillus reuteri increases oxytocin production in the hypothalamus. Im going to follow your lead and freeze this new one into cubes! Lactobacillus reuteri is a well-studied strain of probiotic bacteria. Since our epithelium replaces itself every four days, most of the L. reuteri cells are washed away within a week or two. Ive also seen no reports from anyone who has tried it, much less compared it to the strains being explored in the program. I tested the second generation yogurt and it was negative. [9] Shelly A. Buffington. Dooling SW, Sgritta M, Wang IC, Duque ALRF, Costa-Mattioli M. mSystems. Necessary cookies are absolutely essential for the website to function properly. The abundance of L. reuteri varies among different individuals. Hotjar sets this cookie to detect the first pageview session of a user. Next Ill use unfiltered Red Jacket Apple Cider. (Yakult) using A2 half&half. The study supported the role of add-on yoga therapy in management of schizophrenia and demonstrated an improvement in endogenous plasma oxytocin levels in schizophrenia patients receiving yoga therapy. [1]. Side Effects. My use: For the purpose of self-knowledge, I ordered some oxytocin nasal spray and tried one spray once. As a key member of the gut microbiota, L. reuteri plays an important role in helping babies digest breast milk and solid foods. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. So until the latest batch, you had been using saved yogurt as starter? I was actually taking the BioGaia Osfortis which is just the ATCC 6475. Thats a frequently asked question, with, so far, no frequently supplied answer. Wlivaara D, Sjgren I, Gerasimcik N, Yucel-Lindberg T, Twetman S, Abrahamsson P. Benef Microbes. [] Compared with placebo, oxytocin led to significant improvements on the primary outcome of caregiver-rated social responsiveness. Which do you think many manufacturers will choose if they hope that you cant tell the difference? The cookie is used to store the user consent for the cookies in the category "Other. Its not been easy: before embarking on consuming a yogurt made with a new strain, I allow the effects of the old strain to wash out over 5 days, then consume yogurt made with the new strain. Ive followed the updated instructions on the Luvele (yogurt maker) website and just did 24 hour incubations this time. T cells (Tregs) are immune cells that help regulate our immune functionality. 100% grass fed 50/50. L. reuteri GMNL-263 lowered serum MCP-1, tumor necrosis factor (TNF)-, and IL-6 levels in mice fed with a high-fat diet . Whats up with going directly to incubation? Chunduri A, Reddy SDM, Jahanavi M, Reddy CN. When humans are born, they are almost sterile, but first encounter L reuteri during the birthing process and while breastfeeding. For years, I relied on exhaustion, taking mega-doses of melatonin, tryptophan, and other crutches to sleep. The objective of this trial was to investigate if L. reuteri 6475 affects bone loss in older women with low BMD. By FDA regulations, to call a commercial product yogurt, it must be fermented with the organisms Lactobacillus bulgaricus and Streptococcus thermophilus. The end-result for me was rich, thick, and delicious, better tastingand with far higher probiotic bacterial countsthan anything you can buy in a store. However, if I ever feel like my emotions are blunted and Im having a hard time reading social cues, which happened to me when I used Bacopa Monnieri, I know that I can use L. Reuteri as a tool to combat the negative experiences of such biochemical states.
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